"The Journey Of A Thousand Miles Begins With A Single Step" Lao Tzu

Whether you are new in the Personal Growth and Mindset Work space or you're re-starting your journey, those resources are great to help get you started and with strong foundation if you do the work and intentionally use the tools shared in the courses.

E-motions Workbook

In this practical guide, you will:

Identify your blockages
Clear Confusion
Identify Thinking Traps that are keeping you overwhelmed
Build your plan and strategies to move forward with more clarity.
T In this practical guide, you willked tools and exercises to help you start your journey toward self-mastery.

"E-motions" a practical guide to manage stress, anxiety, confusion and overwhelm (pdf)Download

CBT Tool

Clear, Organize and Reframe Mental Chatter

CBT Tool - Mindset Rewire (pdf)Download

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E-motions Workbook

CBT Tool

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